Pregnancy & After Birth

Experts generally recommend that you should not pick up anything (or anyone) heavier than 10-11kg while you are pregnant. Do your best to avoid carrying any heavy objects!

Are you planning to go for  tanning while pregnant? What are some of the associated risk of the tanning products ?

Other than the obvious no-no of anything raw (sashimi, rare steaks), most fish and shellfish are safe to eat during pregnancy, as long as they are thoroughly cooked.